Burnout, Anxiety, and Stress
Therapy
What We Offer
If anxiety, stress, or burnout are affecting your relationships, work, sleep, parenting, or overall quality of life, therapy may be the most effective place to start.
Therapy provides a space to explore the root causes of your struggles, process difficult emotions, develop healthier coping strategies, and create lasting change.
Best for:
Chronic anxiety
Depression
Trauma
Burnout
Grief
Major life transitions
Coaching: Build a Life That Supports Your Wellbeing
Many women aren't just struggling with anxiety. They're struggling with overloaded schedules, poor boundaries, unrealistic expectations, and lives that no longer align with their values.Coaching helps you create systems, routines, boundaries, and strategies that support long-term wellbeing and prevent burnout before it starts.
Best for:
Goal setting
Work-life balance
Private practice growth
Leadership development
Boundary building
Lifestyle design
Self-Guided Resources & Community
Support at your own pace.
Whether you're looking for practical tools, connection, or ongoing personal growth, 290 Therapy offers resources designed to support your mental health journey beyond the therapy room.
Digital Resources
Download therapist-created tools and guides designed to help you navigate anxiety, stress, burnout, motherhood, and personal growth.
Hustle & Heal Community
Join our free community of Black women focused on healing, growth, relationships, and wellbeing.
Membership Community
Access deeper support, exclusive resources, workshops, and ongoing accountability inside our premium community.
A 21-day guided challenge for Black women experiencing anxiety, stress, burnout, and emotional overwhelm. Through daily reflection prompts and practical exercises, you'll identify stress triggers, strengthen boundaries, reduce overwhelm, and create habits that support a more grounded, balanced life.
“Therapy taught me how to stop betraying myself to people please others. I know how to sit with myself differently now.”
– Former Client