Contact 290 Therapy
Reaching Out Is The Hardest Part
You do not need to know what to say. You do not need to have it figured out. Leave your contact details and a short, general note if you would like.
Book your free 15-minute consultation by choosing a time in my secure client portal. Have a question first? Use the form below and we’ll reply within one business day. Please don’t include personal health details in the form. This form is not for emergencies. If you are in crisis, call or text 988 or call 911.
Prefer to call or text? 309-490-4853
About Virtual Therapy
All sessions at 290 Therapy are held virtually, over a secure video platform. You do not need to drive anywhere, arrange childcare, or sit in a waiting room.
Online therapy works well for many people, and you can meet from wherever you feel comfortable in Texas or Illinois. We’ll talk about whether it’s a good fit for you during your free consultation. You will need a private place to sit and a reliable internet connection. That is it.
To meet with me, you need to be physically located in Texas or Illinois at the time of your session, since those are the states where I am licensed.
Rates and Insurance
15 Minute Consultation: Free
Initial Diagnostic Assessment: $225
Therapy Session: $200
Insurance accepted directly: Blue Cross and Blue Shield of Texas, Blue Cross and Blue Shield of Illinois, UnitedHealthcare / United Behavioral Health, Aetna, and Health Alliance.
Also in network through Headway: Aetna, Ascension, Blue Cross and Blue Shield of Illinois, Blue Cross and Blue Shield of Texas, Blue Cross and Blue Shield of Texas Medicare Advantage, Carelon Behavioral Health, Cigna, and Curative.
We accept these plans for clients in Texas and Illinois. Coverage can vary by state and plan, so send us your plan name and we’ll confirm.
We don’t accept Medicaid at this time.
We don’t accept Original Medicare. If you have Blue Cross and Blue Shield of Texas Medicare Advantage, you may be able to see us through Headway.
Late cancellations and missed sessions with less than 24 hours notice are charged a fee, as outlined in your client agreement. This fee is not billed to your insurance.
A Good Faith Estimate is provided to all self-pay clients as required under the No Surprises Act.
Online Therapy in Forney, TX
Virtual sessions for Black women in Forney and across Texas. All therapy appointments take place online.
Online Therapy in Bloomington, IL
Virtual sessions for Black women in Bloomington and across Illinois. All therapy appointments take place online.
Monday-Friday
10am-7pm
All services are by appointment only
All sessions are virtual. Clients must be physically located in Texas or Illinois at the time of each session. 290 Therapy’s business addresses are in Homewood, Illinois and Forney, Texas. These are not office locations for in-person sessions.