Let’s Connect — Your Healing Starts Here

NOW ACCEPTING NEW CLIENTS!

Whether you have a question, want to book a session, or simply need to reach out — we’re here and ready to support you. Your healing starts with a simple hello.

At 290 Therapy, every message matters and every story is held with care. Whether you're taking your very first step toward therapy or continuing your journey, we honor your courage and your curiosity. This is a space rooted in compassion, where you can be heard, seen, and supported — without judgment and at your own pace.

Let this be your invitation to connect — gently, authentically, and with intention. We can't wait to hear from you.

The Steps

 

1

Needs.

You’ll be asked a few questions about your reason for seeking services and your current availability to meet.

2

Match.

At the initial appointment, an assessment will be conducted and we both will evaluate if we are a good fit and discuss next steps.

3

Schedule.

Schedule your first virtual session!